Hello, good day, I know that the correct way is to do it in a rack, but at the moment I don't have money to go to the gym. Here is a video, thank you very much!
Re: What would you correct about my squat technique?
Posted: Fri Oct 18, 2024 7:44 am
by strapping
1. Camera angle is no good. Can only see half of your body.
2. Look up, and go down slower so you can keep balanced and keep the bar path vertical. Faster eccentrics are ok when you have more experience.
3. If you don't have a rack, you can make a makeshift one out of some wooden planks, buckets and concrete. Concrete and wood are cheap, you don't need particularly strong timber. Alternatively, do a clean and front squats.
Re: What would you correct about my squat technique?