Search found 2 matches
- Sun Feb 09, 2025 5:05 am
- Forum: Technique check
- Topic: form check Squat, Row, Press, Fly, Raise
- Replies: 2
- Views: 157173
Re: form check Squat, Row, Press, Fly, Raise
ok, thanks.
- Sat Feb 08, 2025 9:21 pm
- Forum: Technique check
- Topic: form check Squat, Row, Press, Fly, Raise
- Replies: 2
- Views: 157173
form check Squat, Row, Press, Fly, Raise
Form check **(A)** (02/03/2025): https://www.youtube.com/playlist?list=PLxjrJxYCXxgTkp8RdH1jqvFAdoBQ8N0gJ **MY PROGRAM**: **A:** Squat, Row, Press, Fly, Raise B: Rom DL, Pushup, R Lunge, Kickback, Face Pull C: Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise everything dumbbell, 10 reps, ...