form check Squat, Row, Press, Fly, Raise

[storeshi62]

Form check **(A)** (02/03/2025):


**MY PROGRAM**:

**A:**
Squat, Row, Press, Fly, Raise

B:
Rom DL, Pushup, R Lunge, Kickback, Face Pull

C:
Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise

everything dumbbell, 10 reps, 3-4 sets.

most recent form checks:

(A)

(B)

(C)

[strapping]

Hey i dunno how you managed to find this forum but it's meant to be for the sport of weightlifting (sometimes called Olympic Weightlifting) and not general weight training. I'd recommend finding a general weight training or bodybuilding forum as this forum is probably not appropriate and not busy enough to give you feedback.

Your movements are fine except for RDLs where you're not hinging your hips back. Think of trying to move your butt both up and back, stretching the hamstrings.

[storeshi62]

ok, thanks.